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  • Carmen Zajicek

Do Food Choices Affect Stress Levels?

Stress can be described as a feeling of being overwhelmed by something and not able to cope with the emotional or mental pressure of a situation. There are many factors in an individual's daily life that can be termed stress triggers, which cause the person to feel a psychological strain that can sometimes result in physical symptoms.

One such factor that might cause stress in people is their food choices. The food we eat has a direct impact on our physical bodies. If our physical health is compromised, we might not be in peak condition to effectively deal with and manage external pressures, resulting in feeling stressed and anxious.

Today, we’ll discuss how the food we consume affects our stress levels.


Not Getting Proper Nutrients Makes the Body Feel Weak

Our bodies need nutrients to function. Nutrients are substances that control and drive the biological activities in the human body, so they are essential for development and growth. The main categories of nutrients are fats, proteins, carbohydrates, minerals, vitamins, and water.

If a person doesn’t consume nutrient-rich food on a daily basis and fails to meet the body’s dietary requirements, they start feeling malnourished, weak, dizzy, fatigued all the time, depleted of energy, and more.

When the human body receives its necessary dose of nutrients each day, the brain has enough power and energy to focus on other bodily functions such as cognitive processes, emotional needs, etc. Hence, a person who eats healthy meals each day has better concentration, is more productive, has more energy, and feels less tired, stressed, anxious, or depressed.



Unhealthy Meals Such as Junk Food Contribute to Stress

On the other hand, eating unhealthy food in large quantities is also detrimental to a person's physical and emotional well-being. Many people are in the habit of eating junk food when they are stressed. These junk foods include items such as ice cream, chocolate, pizza, pasta, etc., which contain carbohydrates and unhealthy fats.

While people believe these items will give them a boost of happiness when they’re sad and reduce their stress or anxiety, the opposite is actually true. Nutrition experts have stated that consumption of unhealthy food can increase stress immediately after eating, a few hours later, and also in the long term.


Reduce your stress by making healthy food choices. At MeFit Vending, we promote healthy eating with our fresh food vending machines. Contact us today to install a healthy vending machine in your school or business in San Jose.

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